Walnuts Nutrition Facts

Author Message

Date sent: 2020/07/10 09:26:45
Nuts are a rich source of vitamins and minerals, as well as protein. But let's talk about the benefits of walnuts and Walnuts Nutrition Facts.

Walnuts contain vitamins A, E, B, P, C, minerals (potassium, sodium, phosphorus, iron, magnesium, calcium, iodine). Walnuts are 60% fats, but for the most part these are unsaturated fats that contain virtually no cholesterol. In addition, walnuts are an excellent source of protein that can replace animal proteins.
Walnuts are very high in calories. So ripe nuts are about 2 times higher than premium wheat bread. In 100g. Walnut contains about 650 kcal (more than a bar of chocolate!). For this reason, it is not recommended to 13 Reasons to Eat Walnuts Every day.

In the Caucasus and in Moldova, the tradition is still alive: a child was born - plant a nut tree for him. It will feed and cure all diseases. Yes, and the combination of healing properties of walnuts is not equal.
According to Greek legends, even immortal gods ate these nuts, descending from heaven.
No headache

Because of the outward resemblance of the nucleus to the brain, the ancients believed that it heals headaches and serves as food for the mind. This is fully confirmed by modern science - a complex of biologically active substances has been found in walnuts, which has beneficial effects on the vessels of the brain, helps prevent and even cure atherosclerosis. If you eat several kernels a day, you can remove strong nervous tension. By the way, this will help to avoid premature aging.

No cardiovascular disease.

Ripe walnut kernels contain 58-77% of one of the best vegetable oils rich in mono- and polyunsaturated fatty acids. These oils are powerful antioxidants. They perfectly act against all diseases of the Cardiovascular disease and liver. Alpha-linoleic acid, commonly known as Omega-3, has shown unique properties in the prevention and treatment of cancer. It is able to dissolve adhesions, scars, fibromas, fibroids, cystic and other tumors, and helps to treat joint diseases.

No hypertension
Crushed kernels with honey are useful for debilitated patients with hypertension and pulmonary tuberculosis. Due to its high magnesium content, nuts reduce pressure, have a choleretic effect and are recommended by mouth at 75-100 g per day with bread in the treatment of biliary tract diseases.

No diseases of eyes and ears.

Walnut oil is used in the treatment of conjunctivitis, blepharitis, inflammation of the middle ear, urolithiasis. Oil infusion is prepared from 50-80 g of chopped fresh leaves and 300 g of sterile sunflower oil, insist at room temperature for 15-20 days.

No fungus

In general, decisively all parts of walnuts have medicinal properties: leaves, green pericarp (peel), partitions, and kidneys. They contain flavonoids, glycosides, β-carotene, a huge amount of vitamin C (8 times more than in black currant!), B1, B6, P, E, tannins. But the main value is represented by α- and β-juglons with antitumor activity. Leaves have the strongest phytoncidal, bactericidal and antifungal properties. And their ether fractions are destructive for the simplest, including Trichomonas, which have become a real scourge of mankind. Placed next to the leaves of a nut, they die within 12-18 seconds.

No rashes

Decoctions of leaves and membranes of immature fruits are added to bathtubs for children with scrofula and exudative diathesis, used for lichens and rashes, dry and wet eczema, neurodermatitis, fungal infections, inflammation of the lymph glands, psoriasis, streptococcal and staphylococcal skin diseases and mucous membranes, periodontosis and gingivitis. Fresh leaves are used in the treatment of trophic ulcers, boils, purulent wounds. And these are far from all manifestations of the divine power of a walnut.

To clean the vessels of the brain, relieve headaches and improve memory: pour a glass of septum with a bottle of vodka and infuse for 2 weeks. Take the tincture 3 times a day before meals, 5-6 drops, diluting them in 1 tbsp. a spoonful of water. The course is 10 days, a break of 7 days, then treatment must be repeated.

No functional impairment

In case of impaired pancreatic function (Type 2 Diabetes, pancreatitis), eczema, gout, rickets, gastritis and colitis: 2 tbsp. tablespoons of chopped fresh leaves of walnut (or 1 tbsp.spoon of chopped dried leaves) pour 0.5 l of boiling water. Insist 40 minutes. Strain and drink in 3-4 doses per day. The course of treatment is from 3 weeks to 3 months. It completely cures non-insulin-dependent diabetes and pancreatitis, and with insulin-dependent diabetes it helps to reduce the number of injections. An objective benchmark is blood sugar. Subjectively, health will improve.

As you can see, the list of healing properties of the nut is long and roomy. Of course, he is not a panacea for all ills and he alone will not cure all ills, but if you make it a rule to eat the necessary amount of nuts every day, then this will only be good for you!

Date sent: 2020/09/11 12:26:09
سوفت أرابيا | برامج كمبيوتر | ألعاب كمبيوتر | تطبيقات أندرويد | ألعاب أندرويد | تطبيقات iOS | ألعاب iOS | ترددات القنوات | تعريفات | شروحات | سيارات | وظائف خالية | رقم شكاوى أعطال التليفون الأرضي | باقات we الشهرية | باقات فودافون الشهرية | باقات اتصالات الشهرية | باقات اورنج الشهرية | باقات موبايل انترنت وي | باقات موبايل انترنت فودافون | باقات موبايل انترنت اتصالات | باقات موبايل انترنت اورنج | تفعيل ويندوز 7 | تفعيل ويندوز 8.1 | تفعيل ويندوز 10 | الاستعلام عن رصيد فودافون كاش | حماية شبكة الواي فاي | حماية راوتر we من الاختراق | الترقية لويندوز 10 | انشاء حساب جيميل | انشاء حساب فودافون كاش | انشاء حساب WE Pay | وظائف المقاولون العرب | وظائف وزارة البترول | وظائف مصلحة الضرائب | وظائف البريد المصري | وظائف الشهر العقاري | وظائف وزارة العدل | وظائف وزارة التربية والتعليم | وظائف الحكومة المصرية