Hypnosis to Boost YourImmunity and Manage Coronavirus Anxiety

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Date sent: 2020/05/27 11:59:14
Keeping a Healthy Immune System During a Pandemic

During a pandemic, along with self-distancing, how can a person manage coronavirus anxiety and boost immunity? One way may be to use hypnosis for anxiety and to improve immunity.

COVID-19 remains an elusive virus. Although much is being learned about the illness every day, we have yet to understand fundamental facts about its behavior. According to the current Centers for Disease Control and Prevention (CDC) statistics, the virus spreads very quickly between people. However, it does not have the same transmissibility as the measles, but it is more transmissible than the flu virus.

Its highly contagious nature means that ensuring your immune system is part of staying healthy during this time. Finding ways to boost your immune system can be difficult when your diet is limited to what’s in the pantry, and the gym is out of the question. However, there is a method that is effective and accessible, even during the age of social distancing.

Managing Coronavirus Anxiety During a Pandemic
Besides managing your immunity, another essential item to control is your anxiety. In a time of finding new ways to do things, how to manage coronavirus anxiety may also require some changes. When comfort through hugs is out of the question, trying new options is not a luxury—but a necessity.

Immunity and Anxiety
Controlling your coronavirus anxiety goes hand in hand with managing your immunity. The American Psychological Association (APA) has collected a database of evidence regarding the link between immunity and anxiety. The mind-body interaction is most evident when, under times of intense fatigue and stress, the body is more susceptible to infections.
The best course of action during a pandemic would be to address both your immunity and your anxiety. Is there a way to tackle both at the same time? Are anxiety and immunity even related? What can you do when you’re stuck inside, with minimal resources at your disposal?

Hypnosis for Anxiety and Immunity
Hypnosis is a convenient and evidence-based method to help immunity and control anxiety. A study published in the International Journal of Psychophysiology demonstrated how hypnosis for anxiety could affect immunity, even if the hypnosis sessions were brief. Another study utilized hypnosis guided imagery as a part of a therapy regimen for the treatment of breast cancer. The study noticed an improvement in mental health and increased natural killer (NK) cells in patients.

Hypnosis, the way it’s depicted in cartoons and comedy shows, is a popular culture myth. In reality, hypnosis is a relaxed physical and mental state. The conscious mind is kept at rest. The subconscious mind is remains awake and alert. During this time, hypnosis taps into the subconscious and changes the beliefs and thinking patterns that negatively impact your life, like anxiety and stress.

During a time of self-distancing, hypnosis for anxiety can be done through video calls or even through self-hypnosis MP3 downloads”. Eli Bliliuos the founder of the NYC Hypnosis Center says “there’s no need to go to an office or travel far. Hypnosis can be done while you’re at home, or wherever you may be”. Try something new for yourself and for your health. It may just be the key to beating the odds.

Date sent: 2020/05/27 12:06:31
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Clínica de Estética Sevilla
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Date sent: 2020/05/30 04:04:56

Date sent: 2020/06/03 06:42:35

Date sent: 2020/07/30 11:30:08
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