Change Your Mindset to Lose Weight and Build Muscle

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Date sent: 2020/06/03 12:36:21
Your mindset can make a huge difference to how much you can lift and how well you stick to your healthy eating plan. The simple truth is that mind over matter is not just a phrase. It really can help you achieve fitness goals.
If you believe you can do something and you commit to the necessary actions, you’ll be able to do it.
One thing that can help you strengthen your mindset is talking to others. You’re not alone! Learn about Green superfood Supplements at The Keen Hunter.
Building your mindset requires an understanding more can be done. It’s time to believe that the impossible is possible.
You need to think about the body you want, whether it's 20 lbs lighter, or has 20 lbs of extra lean muscle. Before you go to bed every night, take ten minutes to visualize every detail of your new body.
The clearer the picture is in your mind, the more you’ll believe it is possible. Once you start to believe you could look like that it will start to happen.
Once you’ve fired yourself up to do the workout, you need to focus on form. Visualize your muscles moving and focus on every move you make.
It is easy to be downhearted, but there are two things you can do to boost your mindset and achieve the impossible next time:
1. Talk to your trainer and use green superfood supplements in order to achieve the goals you want.
2. Move on, focus on what you are doing next and give it your all.

A positive approach is essential if you wish to develop the right mindset for success. All you need to do is believe that you will have the best workout ever.
The easiest way to do this is develop your own mantra. “I can do anything”, or “I am strong and powerful”. Choose a saying or make one up that summarizes the person you want to become.
Before you start each exercise take a moment to pause and focus your mind. You need to ignore all the distractions in the room and concentrate on the exercise at hand; this will build a mind and muscle connection.
While you want to visualize and dream big, your goals need to be short term and realistic. If you’re lifting 400 pounds, you’re not going to be lifting 800 by the end of the week.
Set your short-term goals in line with your overall dream and focus on them. The long-term goals will happen by themselves and you’ll feel positive because you are achieving something.
If you lose a pound of fat and gain a pound of muscle, you’ll weigh the same. But you’ll be slimming. Limit your weighing sessions to once a week.
Most importantly, you need to focus on your healthy diet and right supplement intake. Avoid using artificial supplements as they can have long term side effects rather go for green superfood supplements.

Date sent: 2020/06/05 15:49:16
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Date sent: 2020/06/14 01:20:34